Here is a nutrient dense bar that your whole family can enjoy. Dates are naturally sweet, so no sugar is needed. Banana recipes do not usually need added sugar either and quite honestly, there is enough sugar in daily foods that I think you will do just fine without it.
Your kids are going to love these!
- 3 ripe organic bananas
- 1 tsp arrowroot powder
- 1 tbsp sun butter
- 2 cups GF oats
- 1/4 cup coconut almond milk
1/2 cup raw dates
- 1 tsp. cinnamon
- 1 tsp chia
- 1 tbsp ground flax
Preheat oven to 350 degrees. In a medium bowl mash the 3 bananas.
Add the arrowroot to the coconut milk and stir.
Add in all the other ingredients and mix until well combined. Spread into a prepared 9 X 13 baking dish. Bake for 20 minutes or until golden brown around the edges. Remove from oven and let cool for 5 minutes. Cut into squares and remove from dish.